{"id":1626,"date":"2021-03-12T17:36:08","date_gmt":"2021-03-12T16:36:08","guid":{"rendered":"\/?p=1626"},"modified":"2023-03-16T16:47:08","modified_gmt":"2023-03-16T15:47:08","slug":"immuno-boost-pour-une-sante-a-toute-epreuve","status":"publish","type":"post","link":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/","title":{"rendered":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau"},"content":{"rendered":"
\n
\"\"<\/figure><\/div>\n\n\n

Cela fait tr\u00e8s peu de temps que je fais attention \u00e0 moi, \u00e0 mon corps, et que je prends au s\u00e9rieux l’importance d’une bonne alimentation. Ce livre vient donc appuyer mes d\u00e9buts.<\/p>\n\n\n\n\n\n\n\n

Commen\u00e7ons par l’aspect purement esth\u00e9tique : Immuno boost<\/em> est magnifique avec ses couleurs pop revitalisantes ! Jaune et orange d\u00e9filent sous nos yeux tout au long de la lecture et donnent d\u00e9j\u00e0 l’impression d’\u00eatre plus en forme. Le papier est \u00e9pais et de bonne qualit\u00e9, bref, vous l’aurez compris, j’ai ador\u00e9 le \u00ab\u00a0physique\u00a0\u00bb de ce livre.<\/p>\n\n\n\n

Au niveau du contenu, j’ai appr\u00e9ci\u00e9 l’entr\u00e9e en mati\u00e8re \u00e0 partir de diff\u00e9rents aspects de la vie et j’avoue que j’ai souvent \u00e9t\u00e9 rassur\u00e9e sur ma propre qualit\u00e9 de vie, ayant toujours fait du sport et beaucoup dormi… par contre, nous n’allons pas nous mentir, j’ai appris beaucoup sur la partie li\u00e9e \u00e0 l’alimentation. Je reviens de loin.<\/p>\n\n\n\n

Ce livre me semble donc \u00eatre un bon livre de d\u00e9part pour celles qui, comme moi, d\u00e9butent plus ou moins dans ces questionnements. Mais cela ne s’arr\u00eate pas l\u00e0, car des conseils plus pouss\u00e9s sont parsem\u00e9s \u00e0 travers les pages et feront l’objet d’une relecture lorsque je m’int\u00e9resserai plus en profondeur \u00e0 chaque partie. Je pense notamment aux exemples de repas, d’aliments qui r\u00e9gulent l’\u00e9quilibre acido-basique, de boost des trois organes principaux pour \u00eatre en bonne forme, etc. En gros, tout ce qui allait un peu plus loin par l’exemple.<\/p>\n\n\n\n

C’est donc une belle d\u00e9couverte et un livre que je relirai petit bout par petit bout pour aller plus loin dans ma volont\u00e9 de prendre soin de moi.<\/p>\n\n\n\n

Merci aux \u00e9ditions Mango et \u00e0 Babelio pour la d\u00e9couverte !<\/p>\n\n\n\n

Le r\u00e9sum\u00e9<\/strong><\/p>\n\n\n\n

Comment apprendre \u00e0 booster son syst\u00e8me immunitaire, r\u00e9sister aux maux de l’hiver (rhume, engelure\u2026) de fa\u00e7on \u00e0 avoir un corps sain, en forme et r\u00e9sistant (au Covid comme \u00e0 autre chose) et se pr\u00e9server des risques infectieux. Contenu aussi antirhume, anti-maux de l’hiver. (Exemple : comment faire le plein de vitamine D, C et zinc pour se renforcer contre les virus \u00e0 l’aide de poivrons, pomelos, graines de courges, 15 min d’exposition par jour au soleil minimum, etc.) Le contenu est int\u00e9ressant, facile \u00e0 mettre en place et rassurant (sans tomber dans le compl\u00e9tement alimentaire \u00e0 tout-va).<\/p>\n\n\n\n

Courez chez votre libraire pr\u00e9f\u00e9r\u00e9 ou achetez-le en ligne :<\/strong><\/p>\n\n\n

<\/a>
Acheter sur AMAZON<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Cela fait tr\u00e8s peu de temps que je fais attention \u00e0 moi, \u00e0 mon corps, et que je prends au s\u00e9rieux l’importance d’une bonne alimentation. Ce livre vient donc appuyer mes d\u00e9buts.<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[60],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mes-lectures","tag-pratique-developpement-personnel","without-featured-image"],"yoast_head":"\nImmuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau<\/title>\n<meta name=\"description\" content=\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau\" \/>\n<meta property=\"og:description\" content=\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\" \/>\n<meta property=\"og:site_name\" content=\"Les histoires de Sol\u00e8ne\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Les.histoires.de.Solene\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Les.histoires.de.Solene\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T16:36:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-16T15:47:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2021\/03\/160113951_756846118533750_9186949172556975531_n-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sol\u00e8ne Chartier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sol\u00e8ne Chartier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\"},\"author\":{\"name\":\"Sol\u00e8ne Chartier\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae\"},\"headline\":\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau\",\"datePublished\":\"2021-03-12T16:36:08+00:00\",\"dateModified\":\"2023-03-16T15:47:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae\"},\"keywords\":[\"Pratique | D\u00e9veloppement personnel\"],\"articleSection\":[\"Mes lectures\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\",\"url\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\",\"name\":\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau\",\"isPartOf\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#website\"},\"datePublished\":\"2021-03-12T16:36:08+00:00\",\"dateModified\":\"2023-03-16T15:47:08+00:00\",\"description\":\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne\",\"breadcrumb\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/leshistoiresdesolene.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#website\",\"url\":\"https:\/\/leshistoiresdesolene.fr\/\",\"name\":\"Les histoires de Sol\u00e8ne\",\"description\":\"Sol\u00e8ne Chartier, autrice et lectrice de l'imaginaire\",\"publisher\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/leshistoiresdesolene.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae\",\"name\":\"Sol\u00e8ne Chartier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2022\/12\/cropped-Solene_lit_un_livre.png\",\"contentUrl\":\"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2022\/12\/cropped-Solene_lit_un_livre.png\",\"width\":512,\"height\":512,\"caption\":\"Sol\u00e8ne Chartier\"},\"logo\":{\"@id\":\"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/leshistoiresdesolene.fr\/\",\"https:\/\/www.facebook.com\/Les.histoires.de.Solene\",\"https:\/\/www.instagram.com\/leshistoiresdesolene\/\"],\"url\":\"https:\/\/leshistoiresdesolene.fr\/author\/s0l3n3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau","description":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/","og_locale":"fr_FR","og_type":"article","og_title":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau","og_description":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne","og_url":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/","og_site_name":"Les histoires de Sol\u00e8ne","article_publisher":"https:\/\/www.facebook.com\/Les.histoires.de.Solene","article_author":"https:\/\/www.facebook.com\/Les.histoires.de.Solene","article_published_time":"2021-03-12T16:36:08+00:00","article_modified_time":"2023-03-16T15:47:08+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2021\/03\/160113951_756846118533750_9186949172556975531_n-scaled.jpg","type":"image\/jpeg"}],"author":"Sol\u00e8ne Chartier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sol\u00e8ne Chartier","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#article","isPartOf":{"@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/"},"author":{"name":"Sol\u00e8ne Chartier","@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae"},"headline":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau","datePublished":"2021-03-12T16:36:08+00:00","dateModified":"2023-03-16T15:47:08+00:00","mainEntityOfPage":{"@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/"},"wordCount":435,"commentCount":0,"publisher":{"@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae"},"keywords":["Pratique | D\u00e9veloppement personnel"],"articleSection":["Mes lectures"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/","url":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/","name":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau","isPartOf":{"@id":"https:\/\/leshistoiresdesolene.fr\/#website"},"datePublished":"2021-03-12T16:36:08+00:00","dateModified":"2023-03-16T15:47:08+00:00","description":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau - Les histoires de Sol\u00e8ne","breadcrumb":{"@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/leshistoiresdesolene.fr\/mes-lectures\/immuno-boost-pour-une-sante-a-toute-epreuve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leshistoiresdesolene.fr\/"},{"@type":"ListItem","position":2,"name":"Immuno boost, pour une sant\u00e9 \u00e0 toute \u00e9preuve, Nicolas Aubineau"}]},{"@type":"WebSite","@id":"https:\/\/leshistoiresdesolene.fr\/#website","url":"https:\/\/leshistoiresdesolene.fr\/","name":"Les histoires de Sol\u00e8ne","description":"Sol\u00e8ne Chartier, autrice et lectrice de l'imaginaire","publisher":{"@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leshistoiresdesolene.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/6d4139026119288cbc039ad8cc800dae","name":"Sol\u00e8ne Chartier","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/image\/","url":"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2022\/12\/cropped-Solene_lit_un_livre.png","contentUrl":"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2022\/12\/cropped-Solene_lit_un_livre.png","width":512,"height":512,"caption":"Sol\u00e8ne Chartier"},"logo":{"@id":"https:\/\/leshistoiresdesolene.fr\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/leshistoiresdesolene.fr\/","https:\/\/www.facebook.com\/Les.histoires.de.Solene","https:\/\/www.instagram.com\/leshistoiresdesolene\/"],"url":"https:\/\/leshistoiresdesolene.fr\/author\/s0l3n3\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/leshistoiresdesolene.fr\/app\/uploads\/2021\/03\/160113951_756846118533750_9186949172556975531_n-scaled.jpg","_links":{"self":[{"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/posts\/1626"}],"collection":[{"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":1,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/posts\/1626\/revisions"}],"predecessor-version":[{"id":5350,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/posts\/1626\/revisions\/5350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/media?parent=1626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/categories?post=1626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leshistoiresdesolene.fr\/wp-json\/wp\/v2\/tags?post=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}